ãã·ã£ãã¬ãŒãŒãã®äººæ°ã±ãŒãã©ã³ãã³ã°ãã玹ä»ããŸããå·¥å ŽçŽéã§ãçŸå³ãããšäœäŸ¡æ Œãé åã®ã·ã£ãã¬ãŒãŒãåèååºã®ã«ãŒããæã¡ãçŸåšã¯åèåãçæŽèåãçŒãèåãã¢ã€ã¹ãªã©å¹ åºããèåãæ±ã£ãŠããŸããããããã®ãèåããããå®åºèã¯çããã®å¥œãã«ã¯ããŸããªã空éãå®¶æã®ããã€ã«ãæåç£ã«ãå¿åŒ·ãååšã§ãã
ãã®ã·ã£ãã¬ãŒãŒã®æ°ããã±ãŒãã®ãªãã§ã人æ°ã®ã±ãŒãã¯ã©ããªã®ã§ããããæ¬èšäºã§ã¯ãã€ãããã¥ãŒã¹äŒå¡ã察象ã«ã¢ã³ã±ãŒã調æ»ãè¡ããçµæãã©ã³ãã³ã°åœ¢åŒã«ãŸãšããŸãããå¯ããããã³ã¡ã³ããšãšãã«ã玹ä»ããŸãã®ã§ãæ°ã«ãªãã±ãŒããèŠã€ããŠã¿ãŠãã ããã
ã»èª¿æ»å¯Ÿè±¡: ãã€ãããã¥ãŒã¹äŒå¡
ã»èª¿æ»æ°: ç·å¥³åèš305人(ç·æ§: 229人ã女æ§: 76人)
ã»èª¿æ»æ¹æ³: ã€ã³ã¿ãŒããããã°ã€ã³åŒã¢ã³ã±ãŒã
â»äŸ¡æ Œãã«ããªãŒã¯2025幎12ææç¹ã®æ å ±ã§ã
ã·ã£ãã¬ãŒãŒãšã¯?
1954幎ã山梚çç²åºã«ä»å·çŒé¢šã®ãèåã売ãåºãšããŠåµæ¥ããã®ãå§ãŸããçŸåšã¯å¥çŽèŸ²å®¶ãªã©ããåææãçŽæ¥ä»å ¥ããèªç€Ÿå·¥å Žã§è£œé ããåºèãŸã§èªç€Ÿé éãè¡ãããã¡ãŒã ãã¡ã¯ããªãŒããšããã·ã¹ãã ã確ç«ããæ¥æ¬å šåœã«ãåºãåºãŸã£ãŠããŸãã
ã·ã£ãã¬ãŒãŒã®ãèåã¯ãå®å¿ãæ°é®®ããæé äŸ¡æ Œãšããã®ã匷ã¿ãæŽèåãåèåãçŒãèåãã¢ã€ã¹ãã¯ã€ã³ããã³ãªã©çš®é¡ãå¹ åºããåã©ãã®éãŸãã®æåç£ããå®¶æã¿ããªã®ãèåãªã©ã調éããã®ã«ãŽã£ããã§ãã
ã·ã£ãã¬ãŒãŒã®ã±ãŒãã¯å¥œã?
ã¯ãâŠ84.6% ãããâŠ15.4%
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã©ã³ãã³ã°
質åã«ãã¯ãããšçããæ¹ã«ãã·ã£ãã¬ãŒãŒã®ã±ãŒãã§ã©ãã奜ããªã®ããèããŸããã祚ã®å€ãã£ãé ã«äžŠã¹ããšäžèšã®éãã§ãã
1äœãã¹ãã·ã£ã«èºã·ã§ãŒã(17.8%)
2äœãããã«ããŒãºã±ãŒã(9.3%)
3äœãããªããªãã§ã³ã·ã§ãŒã(7.4%)
4äœããã¡ããã«ã¯ã¢ã³ãã©ã³(6.6%)
5äœãåæµ·éç£ãã¹ã«ã«ããŒãã®ããŒãºã¢ã³ãã©ã³(5.4%)
6äœããªãããã¹ãã¬ããŒãºã±ãŒã(5%)
7äœããã¿ããŠåµããªã³ã®ã¢ã©ã¢ãŒã ããããŒéªã ããŸ(4.3%)
8äœãç³è³ª78ïŒ
ã«ããã®æ¿åãã§ã³ã·ã§ãŒãã±ãŒã(3.9%)
9äœãããããããŸã¡ãã(3.4%)
10äœããŸããŸããããã±ãŒã(3.1%)
10äœãã¯ã¬ãŒãã»ãªã»ã·ã§ã³ã©ãã£ã©ã¡ã«(3.1%)
12äœãæ ãšãã€ãŸããã®ãã¬ãã¢ã ã·ã§ãŒã(2.7%)
13äœããã«ãã³5åå
¥(2.3%)
13äœããã«ãã³ ãã¹ã¿ããª(2.3%)
13äœãä¹³ãšåµãšå°éºŠç²ã䜿çšããŠããªãã·ã§ãŒãã±ãŒã(2.3%)
16äœãæ¿è¶ã®ã·ã§ã³ã©ãã¶ãŒã(1.9%)
16äœããã«ãã³ ã·ããã³(1.9%)
18äœãã¯ã¬ãŒãã»ãªã»ããªã¥ã€(1.2%)
18äœããã«ãã³ ãã§ã³(1.2%)
20äœããã«ãã³ ãã©ã³ãã¯ãŒãº(0.8%)
20äœããããºã·ã§ãŒã(0.8%)
20äœãã¹ã¿ãŒãã¹ã(0.8%)
23äœããã«ãã³ ããã©(0.4%)
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã®äŸ¡æ Œãã«ããªãŒãã¢ã¬ã«ã®ãŒæ å ±
ããããã¯ã©ã³ã¯ã€ã³ããã±ãŒãã«ã€ããŠãç°¡åãªå 容ãšã¢ã³ã±ãŒãã«å¯ããããããããã³ã¡ã³ããã玹ä»ããŸãã
1äœãã¹ãã·ã£ã«èºã·ã§ãŒã(17.8%)
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã©ã³ãã³ã°ã1äœã¯ãã¹ãã·ã£ã«èºã·ã§ãŒãã(ï¿¥410ã285kcal)ã§ããããŠãããã«ããã£ãããšçŒãäžãããµããµãã®ã¹ãã³ãžãèªæ ¢ã®äžåãã³ã¯ã®ãããªããããªçã¯ãªãŒã ãçé žã£ã±ããã¡ããšã®çžæ§ããŽã£ããã§ããçéã§ãããªãããäŸ¡æ Œã500åãåããšããã®ããããããšããã
ããããã³ã¡ã³ã
- ãããã£ãŠã·ã³ãã«ã ãã©ããããçŸå³ããã(45æ³ç·æ§)
- ãã³ã¹ããããã§ãããäžè¬çãªåºãã100åã¯å®ããšæãã(65æ³å¥³æ§)
- ãã¹ãã³ãžããµããµãã§ãçããã¡ããã©è¯ãã(66æ³ç·æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ Œ: ï¿¥410
- ã¢ã¬ã«ã®ãŒïŒåµãä¹³ãå°éºŠã倧è±
2äœãããã«ããŒãºã±ãŒã(9.3%)
2äœã¯ãããã«ããŒãºã±ãŒãã(ï¿¥345ã233kcal)ã§ããããŸã£ãããšã³ã¯ã®ããã¹ãã¬ããŒãºã«ãã»ã©ããé žå³ã§ãããããªã¬ã¢ããŒãºãéããã±ãŒããèŠãç®ã¯ã·ã³ãã«ã§ãã2ã€ã®ç°ãªã颚å³ãšå£åœãããæ¥œãããããŒãºå¥œããªãèŠéããŸããã
ããããã³ã¡ã³ã
- ãããŒãºãæ¿åãªãšããã倧奜ãã(50æ³å¥³æ§)
- ãäœåºŠé£ã¹ãŠã飜ããŸããã(53æ³å¥³æ§)
- ããã³ã°ã»ã©ãŒã ãšæããçã¯ãªãŒã ç³»ã売ãåããŠããæã¯å¿ ããã¡ããè²·ããŸãã(42æ³å¥³æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥345
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
3äœãããªããªãã§ã³ã·ã§ãŒã(7.4%)
3äœã¯ãããªããªãã§ã³ã·ã§ãŒãã(ï¿¥453ã305kcal)ã§ããããã§ã³ã¬ãŒãå³ã®ã¹ãã³ãžãšã¯ãªãŒã ã«ãæ¿ãã§ã³ããµã³ãããã¡ã©ãã®è¯ããšããªããªé£æã®ã³ã³ãã©ã¹ããç¹åŸŽçã§ãããã«ã®ãŒç£ã¯ãŒãã«ãã¥ãŒã«ãã§ã³ã¬ãŒãã䜿çšããŠãããã³ã¯æ·±ããéŠããè±ãã
ããããã³ã¡ã³ã
- ããã§ã³ã¯ãªãŒã ããã£ã·ã䜿ãããŠããŠçŸå³ããã§ãã(44æ³å¥³æ§)
- ãããªããªé£æãçµ¶åŠã§ããã«ãªãã(41æ³ç·æ§)
- ãèªåã®ãªãã§ã¯ãããäžçªçŸå³ãããšæãã(39æ³ç·æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥453
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããªã¬ã³ãž
4äœããã¡ããã«ã¯ã¢ã³ãã©ã³(6.6%)
4äœã¯ããã¡ããã«ã¯ã¢ã³ãã©ã³ã(ï¿¥421ã379kcal)ã§ãããã¹ãã³ãžã®äžã«ãã€ã¹ã«ããã®ãã¡ããç·Žä¹³ãœãŒã¹ããã€ããã¯ãªãŒã ããã¡ãã¯ãªãŒã ãéããããäžåã§ãããµããããšãããç·Žä¹³ã®é¢šå³ãšãã¡ãã®é žå³ãçµ¶åŠãä»äžãã«ãããã³ã°ãããããŒãåã®æ¿ãã§ã³ããã€ã³ãã«ã
ããããã³ã¡ã³ã
- ããã¡ããã¢ã³ãã©ã³ããèªåã«ãšã£ãŠå€§å¥œããªãã®ãªã®ã§ã(56æ³ç·æ§)
- ãã¡ãã£ãšèŽ æ²¢æãå³ããããæã«ãŽã£ããã(43æ³å¥³æ§)
- ãã·ã£ãã¬ãŒãŒã®ã¢ã³ãã©ã³ã奜ããªã®ã§ã(71æ³ç·æ§)
ååæŠèŠ
- å£ç¯éå®
- æ¬äœäŸ¡æ ŒïŒï¿¥421
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
5äœãåæµ·éç£ãã¹ã«ã«ããŒãã®ããŒãºã¢ã³ãã©ã³(5.4%)
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã©ã³ãã³ã°ã5äœã¯ãåæµ·éç£ãã¹ã«ã«ããŒãã®ããŒãºã¢ã³ãã©ã³ã(ï¿¥410ã344kcal)ã§ãããæ·¡éªã®ããã«ãµããããããããé°å²æ°ã®ã¢ã³ãã©ã³ã§ããã¹ãã³ãžã®äžã«éããããã¬ã¢ã³ããŒã«å ¥ãã®ãã¡ããœãŒã¹ãã¢ã¯ã»ã³ããããŒãºãããããã«éŠããŸãã
ããããã³ã¡ã³ã
- ãããŒãºã¢ã³ãã©ã³ãšããã®ã¯çããããå®éã«çŸå³ããã®ã§ã(55æ³ç·æ§)
- ãçããããããŒãºã®é¢šå³ããã£ããæããããŠé£ã¹ãããã(64æ³ç·æ§)
- ããã¹ã«ã«ããŒãã®ã¯ãªãŒããŒããããŸããŸããã(58æ³ç·æ§)
ååæŠèŠ
- å£ç¯éå®
- æ¬äœäŸ¡æ ŒïŒï¿¥410
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
6äœããªãããã¹ãã¬ããŒãºã±ãŒã(5%)
6äœã¯ããªãããã¹ãã¬ããŒãºã±ãŒãã(ï¿¥302ã237kcal)ã§ããããã©ã³ã¹ãã«ã¿ãŒãã¥ç£ã¯ãªãŒã ããŒãºã100ïŒ äœ¿çšãããã ããã®äžåãäœæž©ãé·æéã§çŒãäžããããšã§ããã£ãšããšãã飿ã«ä»äžããŠããŸãããªããããªå£ã©ããšãã¬ã¢ã³ã®éŠããã»ã®ãã«æãããããã£ã±ããšããããšå³ã§ããã³ã¹ãã§ã人æ°ã
ããããã³ã¡ã³ã
- ããã®ã倿®µã§ããã®å³ãšæºè¶³æã¯ãããã(42æ³ç·æ§)
- ããµããµãã§å£ã®äžã§ãšãããŸãã(55æ³ç·æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥302
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±
7äœããã¿ããŠåµããªã³ã®ã¢ã©ã¢ãŒã ããããŒéªã ããŸ(4.3%)
7äœã¯ããã¿ããŠåµããªã³ã®ã¢ã©ã¢ãŒã ããããŒéªã ããŸã(ï¿¥432ã328kcal)ã§ãããã¹ãã³ãžãã¯ãªãŒã ã®äžã«åµã®ããããçã¿ã®ããªã³ãã®ããåšãã«ãã€ããã¯ãªãŒã ãšãã«ãŒããæ£ãã°ããããŠããŸããèŠãŠããã ãã§æ¥œããæ°åã«æµžããäžåã
ããããã³ã¡ã³ã
- ãå£ç¯æããã£ãŠãèŠãç®ããããããã(61æ³ç·æ§)
- ãã·ã£ãã¬ãŒãŒã®ããªã³ã¯çããŠçŸå³ããã(67æ³ç·æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥432
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³ããªã¬ã³ãžãããŠã€ãã«ãŒãããã
8äœãç³è³ª78ïŒ ã«ããã®æ¿åãã§ã³ã·ã§ãŒãã±ãŒã(3.9%)
8äœã¯ãç³è³ª78ïŒ ã«ããã®æ¿åãã§ã³ã·ã§ãŒãã±ãŒãã(ï¿¥356ã283kcal)ã§ãããå°éºŠç²ã®ä»£ããã«å€§è±ç²ãç ç³ã®ä»£ããã«ç峿ã䜿ããªã©ããŠç³è³ªããã£ããã«ãããç ç³äžäœ¿çšã®ãã§ã³ã¬ãŒãã®ã»ãèŠããšæ·±ãã³ã¯ããã£ããæ¥œãããæºè¶³æãæããããŸãã
ããããã³ã¡ã³ã
- ãçœªæªæã軜æžããããããã§ã³ã¬ãŒãã®æ¿åãªå³ã奜ãã ããã(29æ³å¥³æ§)
- ãä»ã®ãåºã§ã¯ãªããªããªãã±ãŒãã ãšæãããã(46æ³å¥³æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥356
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
9äœãããããããŸã¡ãã(3.4%)
9äœã¯ãããããããŸã¡ããã(ï¿¥313ã358kcal)ã§ãããããŸã®é¡ã衚çŸããããããããããã¶ãŒããã³ã³ã¢ã¹ãã³ãžããã§ã³ãããããã§ã³ã¯ãªãŒã ãéãªãããµãããšãšããããªããããã§ããäŸ¡æ Œããæé ã§ãåã©ãã®ããã€ãæåç£ã«ãŽã£ããã
ããããã³ã¡ã³ã
- ãèŠãç®ãããããããäœãšãã£ãŠã倿®µãé åçã(54æ³ç·æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥313
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
- â»ç¹å®åææ(ããã¿)ãå«ãååãšå ±éã®èšåã§è£œé 
10äœããŸããŸããããã±ãŒã(3.1%)
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã©ã³ãã³ã°ã10äœã¯ããŸããŸããããã±ãŒãã(ï¿¥432ã320kcal)ã§ãããã€ãã€ãã®ãããã®èŠãç®ãç¹åŸŽçãªã«ãããã¶ãŒããããªã³ãã¹ãã³ãžããŒãªãŒå ¥ããœãŒã¹ãã ãŒã¹ãªã©ããŠãããã«éããããŠããŸããåšãã«ãŸã¶ããããã¯ã€ãã¯ãããŒã®ã¶ã¯ã¶ã¯é£æã楜ããã
ããããã³ã¡ã³ã
- ãèŠãç®ã«ã€ã³ãã¯ããããããã(45æ³ç·æ§)
- ãããããçé žã£ã±ããŠçŸå³ããããããããã(44æ³å¥³æ§)
ååæŠèŠ
- æééå®
- æ¬äœäŸ¡æ ŒïŒï¿¥432
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³ãããã
10äœãã¯ã¬ãŒãã»ãªã»ã·ã§ã³ã©ãã£ã©ã¡ã«(3.1%)
10äœã«ã¯ãã¯ã¬ãŒãã»ãªã»ã·ã§ã³ã©ãã£ã©ã¡ã«ã(ï¿¥410ã320kcal)ããã³ãŒããŒã·ãããããã¿èŸŒãã ã³ã³ã¢ã¹ãã³ãžãã¯ã¬ãŒãããã·ã¥ãããªã©ã亀äºã«ãªã£ã楜ããã±ãŒãã§ããã¹ãã³ãžã®ãµããµãæãã¯ã¬ãŒãã®ãã£ãšãæããã·ã¥ããã®ãŸã£ããæãªã©é£æããã£ããå³ããããäžåã
ããããã³ã¡ã³ã
- ãèŠãç®ã豪è¯ã§æåç£ã§æã£ãŠãããšåã°ããŸãããã£ã©ã¡ã«é¢šå³ã§çŸå³ããã(51æ³å¥³æ§)
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥410
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
12äœãæ ãšãã€ãŸããã®ãã¬ãã¢ã ã·ã§ãŒã(2.7%)
12äœã®ãæ ãšãã€ãŸããã®ãã¬ãã¢ã ã·ã§ãŒãã(çšå¥Â¥480ã386kcal)ã¯ãã¹ãã³ãžã«æ çé²ç ®å ¥ãã®æ ã¯ãªãŒã ãéãããã€ãŸãããšæ ã®çé²ç ®ããããã³ã°ãã倧人奜ã¿ã®ã±ãŒãã§ããä»äžãã«ãŸã¶ãããã³ã³ã¢ããŠããŒã®ã»ãèŠããçµ¶åŠã
13äœããã«ãã³5åå ¥(2.3%)
13äœã®ããã«ãã³5åå ¥ã(ï¿¥1,080ã301kcal)ã¯ãã·ã£ãã¬ãŒãŒã®5çš®é¡ãããã«ãã³ã®è©°ãåããããã£ããã壿º¶ãè¯ãçŒãäžããç®ã§ã¯ãªãŒã ããµã³ããã«ã©ãã«ãªèŠãç®ãšè¯ãããªããã±ãŒãžã§æåç£ã«æé©ã§ãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥1,080
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ã倧è±ããŒã©ãã³ãã¢ãŒã¢ã³ã
- å·èµ
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
13äœããã«ãã³ ãã¹ã¿ããª(2.3%)
åã13äœã®ããã«ãã³ ãã¹ã¿ããªã(ï¿¥162ã63kcal)ã¯ãã·ã£ãã¬ãŒãŒã®ãã«ãã³ã§äžçªäººæ°ãé®®ãããªã°ãªãŒã³ãå°è±¡çãªäžåã§ããã€ã¿ãªã¢ç£ãã¹ã¿ããªã䜿ããããããã®éŠã°ãããšã³ã¯ã楜ãããŸãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥162
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ã倧è±ãã¢ãŒã¢ã³ã
- å·å
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
13äœãä¹³ãšåµãšå°éºŠç²ã䜿çšããŠããªãã·ã§ãŒãã±ãŒã(2.3%)
åãã13äœã®ãä¹³ãšåµãšå°éºŠç²ã䜿çšããŠããªãã·ã§ãŒãã±ãŒãã(ï¿¥302ã274kcal)ã¯ãä¹³ã®ä»£ããã«è±ä¹³ãåµã®ä»£ããã«å€§è±ãå°éºŠç²ã®ä»£ããã«ç±³ç²ã䜿çšããã¢ã¬ã«ã®ãŒå¯Ÿå¿ã®ã±ãŒãã§ãããµã³ãããããã¡ãã®ã³ã³ããŒãã®çé žã£ã±ããã¢ã¯ã»ã³ãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥302
- å·å
ä¹³ãšåµãšå°éºŠç²ã䜿çšããŠããªãã·ã§ãŒãã±ãŒãã®è©³çްæ å ±
16äœãæ¿è¶ã®ã·ã§ã³ã©ãã¶ãŒã(1.9%)
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã©ã³ãã³ã°ã16äœã¯ãæ¿è¶ã®ã·ã§ã³ã©ãã¶ãŒãã(ï¿¥475ã561kcal)ã2çš®é¡ã®æ¹è¶ã®éŠããšãã§ã³ã¬ãŒãã®çããèåãããåæŽæè¡·ã®ã«ãããã¶ãŒãã§ãããã«ã¯ãã§ã³ã¯ãªãŒã ãæ¹è¶å ¥ããã§ã³ã¬ããã·ã¥ã®ã»ããèªå®¶çãç²ãããªã©ã现ããå±€ã«ãªã£ãŠããŸãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥475
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
- â»ç¹å®åææ(ããã¿)ãå«ãååãšå ±éã®èšåã§è£œé 
16äœããã«ãã³ ã·ããã³(ã¬ã¢ã³)(1.9%)
16äœã®ããã«ãã³ ã·ããã³(ã¬ã¢ã³)ã(ï¿¥162ã59kcal)ã¯ããã¿ãã³ã«ã©ãŒãç®ãåŒãã²ãšç²ãã¢ãŒã¢ã³ããéŠã°ããç®ã«ããããããªé žå³ã®ã¬ã¢ã³ã¯ãªãŒã ã絡ã¿ãŸãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥162
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ããŒã©ãã³ãã¢ãŒã¢ã³ã
- å·å
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
18äœãã¯ã¬ãŒãã»ãªã»ããªã¥ã€(1.2%)
18äœã®ãã¯ã¬ãŒãã»ãªã»ããªã¥ã€ã(ï¿¥410ã425kcal)ã¯ããã£ãšããšããã¯ã¬ãŒãã§ãã¡ãããã³ãŽãŒãããŠã€ããµã³ããããæé¢ãŸã§ã«ããããªäžåã§ããã¹ãã³ãžããµã³ããããŠããã®ã§ããªã¥ãŒã æããããŸãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥410
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³ãããŠã€ãã«ãŒã
- â»ã¯ã¡ã¿ã€ã䜿çšããŠãããŸãã®ã§ã1æ³æªæºã®ãåæ§ã¯ãæ§ããã ããã
18äœããã«ãã³ ãã§ã³(1.2%)
18äœã®ããã«ãã³ ãã§ã³ã(ï¿¥162ã66kcal)ã¯ããã£ããçŒãäžãã£ãç®ãšã³ã¯ã®ãããã§ã³ã¯ãªãŒã ãçµ¶åŠãªå³ããããã«ãã³ãè²·ããšãã«ã¯ããããŠãããããå®çªã®å³ã§ãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥162
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãã¢ãŒã¢ã³ã
- å·å
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
20äœããã«ãã³ ãã©ã³ãã¯ãŒãº(0.8%)
20äœã¯ããã«ãã³ ãã©ã³ãã¯ãŒãºã(ï¿¥162ã52kcal)ãé®®ãããªãã³ã¯è²ãããããããã²ãšç²ã«ã¯ããã©ã³ãã¯ãŒãºã®ãžã£ã ããµã³ããããŠããŸããçé žã£ã±ããå£ãã£ã±ãã«ãµãããã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥162
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãã¢ãŒã¢ã³ã
- å·å
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
20äœããããºã·ã§ãŒã(0.8%)
20äœã®ããããºã·ã§ãŒãã(ï¿¥129ã226kcal)ã¯ããããã³ã°ã®ç ç³èåããªããšãããããããã±ãŒãããã€ããã¯ãªãŒã ã¯çãã²ãããã§ããã¡ãã¯ãªãŒã ãæãã§ãããŸããé åã¯äœãšãã£ãŠãæé ãªäŸ¡æ Œã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥129
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±ããŒã©ãã³
- äºçŽè²©å£²
20äœãã¹ã¿ãŒãã¹ã(0.8%)
20äœã®ãã¹ã¿ãŒãã¹ãã(ï¿¥129ã238kcal)ãäŸ¡æ Œãé åçããã¡ãã¯ãã§ã³ã¯ãªãŒã ããµã³ãããŠãããæµãæã®æ¿ãã§ã³ããããã³ã°ãããŠããŸããåã©ããéãŸãæã®æåç£ã«ãŽã£ããã§ãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥129
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ãå°éºŠã倧è±
- å·å
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
23äœããã«ãã³ ããã©(0.4%)
23äœã®ããã«ãã³ ããã©ã(ï¿¥162ã61kcal)ã¯ãããã¬ã¹ã«ã«ç£ããã©ã䜿ã£ãã¯ãªãŒã ã®äžåãªçããç¹åŸŽãã¢ã€ããªãŒã®ãããããªè²åãã«ãå¿ãã»ã£ãšåã¿ãŸãã
ååæŠèŠ
- æ¬äœäŸ¡æ ŒïŒï¿¥162
- ã¢ã¬ã«ã®ãŒ:åµãä¹³ããŒã©ãã³ãã¢ãŒã¢ã³ã
- å·å
- â»ç¹å®åææ(å°éºŠ)ãå«ãååãšå ±éã®èšåã§è£œé ããŠããŸã
ã·ã£ãã¬ãŒãŒã®ã±ãŒãã¯å³ã«ãäŸ¡æ Œã«ã倧æºè¶³
ã·ã£ãã¬ãŒãŒã®äººæ°ã±ãŒãã©ã³ãã³ã°ãã玹ä»ããŸããã1äœãã¹ãã·ã£ã«èºã·ã§ãŒããã2äœãããã«ããŒãºã±ãŒããã3äœãããªããªãã§ã³ã·ã§ãŒãããšããçµæã«ããèªåã®å¥œããªã±ãŒãããŸãã¯æ°ã«ãªãã±ãŒãã¯ãããŸããã?
çš®é¡ãå€ãã·ã£ãã¬ãŒãŒã®ã±ãŒãã«ãããŠããã¹ãã·ã£ã«èºã·ã§ãŒããã«ã¯2å²è¿ã祚ãéãŸããŸããããã£ãšããµããµãã®ã¹ãã³ãžãšãã£ãããšããçãã®ãã€ããã¯ãªãŒã ããã¡ãããµã³ããããããã«ãããã³ã°ã«ããã¡ãã䜿ããçéã®ã·ã§ãŒãã±ãŒãã«ãããããããäŸ¡æ Œã500åããããšãããæé æã
ã·ã£ãã¬ãŒãŒã®ã±ãŒããšããã°ããã®æé ãªäŸ¡æ Œã倧ããªé åã«ãªã£ãŠããŸãããã®çç±ã¯ä»å ¥ããã補é ã鿬ãŸã§ãèªç€Ÿã§æ ãããã¡ãŒã ãã¡ã¯ããªãŒãã·ã¹ãã ãåå±ãéããªãããšãäœäŸ¡æ Œã«ã€ãªãã£ãŠããã®ã ãšããæ¶è²»è ã«ã¯äœãšãããããä»çµã¿ã§ããã
åã©ãã®åéãšéãŸãæããçãæ£æã«èŠªæãšéãŸãæãªã©ãã±ãŒããããã°é£åãè¯ããã§äŒè©±ã匟ã¿ãããäºå®ã®ããæ¹ã¯ãã·ã£ãã¬ãŒãŒã®ã±ãŒããæåç£ã«èããŠã¿ãŠãã ããã
ã»èª¿æ»å¯Ÿè±¡: ãã€ãããã¥ãŒã¹äŒå¡
ã»èª¿æ»æ°: ç·å¥³åèš305人(ç·æ§: 229人ã女æ§: 76人)
ã»èª¿æ»æ¹æ³: ã€ã³ã¿ãŒããããã°ã€ã³åŒã¢ã³ã±ãŒã










